Friday, December 12, 2014

Raw Hummus (LK-038)





O noua reteta de hummus care nu foloseste naut sau tahini, doar seminte de floarea soarelui. Pofta buna!

Monday, August 11, 2014

Raw Tzatziki (LK-037)



Haideti sa va arat cum sa preparati tzatziki (tsatsiki) raw. E usor, lista de ingrediente e scurta si rezultatul e delicios!

Sunday, June 29, 2014

Smoothie din banane si capsuni (LK-036)



O reteta simpla, racoroasa si delicioasa: un smoothie din banane si capsuni, perfect pentru vremea de vara!

Monday, June 2, 2014

Cum sa faci granola raw (LK-035)


In acest episod veti vedea cat de usor este sa preparati granola raw din pulpa ramasa de la laptele de migdale cu ajutorul unui deshidrator.

Monday, October 7, 2013

Delicious, Healthy, Probiotic Raw Pickles (LK-034)



In this new episode of "Ligia's Kitchen", you'll learn how to make delicious, healthy, probiotic raw pickles without vinegar or preservatives. All of the ingredients that go into these pickles are fresh and organic and the pickling process itself involves no heat or vinegar whatsoever. Enjoy!

Wednesday, August 15, 2012

Raw Vegan "Fish Roe" from Chia Seeds (Taramosalata) (LK-033)



We're excited to present a new episode of Ligia's Kitchen, where we feature a raw food alternative to a popular mediterranean dish, fish roe salad or "taramosalata" as the Greeks call it. It's made from chia seeds, with water, lemon juice, salt, oil and chopped onions, and it's absolutely delicious!

Monday, June 25, 2012

Lentil and Scallion Entree (LK-032)



This delicious lentil and scallion entree can be made in minutes and it's really satiating!